Rope Flow Tutorials

If you are just starting out or need a refresher, watch the next RopeFlow tutorials for beginners and people starting their journey.

Basic RopeFlow Patterns

These videos are a great resource that cover the basics. After viewing this content you will see more people using our core principles; teaching with metronome, starting with the cardinal points and counting out loud, to name a few. These are all very important to do and to understand why we do them. All of these are based on progressive overload, and these are some ways to progress your practice :

1 - Heavier Ropes : Add a challenge and learn to optimize momentum and use gravity to your favor. A heavy rope will teach you more than your current coach :D 

2 - Speed : Use reps over time, like max reps done on 20 seconds, or you can also use a metronome as a pacer. Our trademark Training protocol is based on measuring your speed progression over time, without sacrificing form.

Level 1 : Cardinal points, Overhand and Underhand figure 8

 Level 2 : Overhand and Underhand Matador's wheel

Level 3 : Dragon Roll

Level 4 : First Transitions

Level 5 : Dynamic Higher intense movement and pivoting lesson, The Dragon Switch

After completing this guide, send us questions if you don't understand something. We are more than happy to help. 

Challenge the Basics

If you are advancing through these tutorials, then start working with a metronome and complete these challenges (youtube playlist). Start with 20 seconds and try faster speeds as you get better.

Level 6 : Overhand Sneak.

The best and most simple tutorial on the internet for your sneak to look nice and smooth! 

Level 7 : Underhand Sneak

The best and most simple tutorial on the internet for your Underhand Sneak to look nice and smooth! 

Level 8 : Tandem Sneak

This is more like a watch and learn. You are connecting Sneaks with OH and UH intensions, standing on East/West Direction.