Online Training Session one on one

OVERLOAD YOUR PATTERNS AND MASTER THE DETAILS.

ENGLISH AND SPANISH ARE AVAILABLE!

Facetime or Google Meet up.

30 minutes video call, tailored to your level, we plan the session together to get the most out of it.

Ask for weekly sessions Packages :D.

• Come and live the rope life with us!

• Not everyone is a self-learner, and not everyone learns at the same speed. Some people don´t have the discipline to just do it, so we are here to keep pushing you and helping you to levels you didn't think you were able to achieve.
  
  
• Learn at your own speed, based on your level, and with the right amount of commitment/accountability.

Welcome to the most fun mind and body training in the world!

So far, we have not found a better and faster way to share videos than using WhatsApp, it's quick and convenient, it works in the background so you don't have to be waiting for the upload, and it also compresses the files to use less storage.

You will receive an email with a couple of questions, and then videos with instructions for the week. You send us videos with your homework, we analyze your form and give you feedback and how to proceed.

The program starts with basic patterns and some foundations, then we proceed to work with transitions, focusing on your footwork and posture.

After you develop the needed skills, we can start working on different time intervals, like HIIT or low intensity, depending on the client's needs and goals.

Our first priority is health and balance, and just when it's possible, we start adding more challenges and strength requirements.

Then, you will be assigned a program based on your level and goals, this could be from a mind-focused meditative training to a power/speed approach.