windingropes
Melbourne Rope Flow Workshop
December 2023. Send an email to info@windingropes.com to express your interest.
Where?
Richmond, or open to other venues in Melbourne.
Big Discounts on Ropes if you get the bundle.
Ropes are provided for the session if you don't have one, or BYO.
Welcome to a life-changing experience that will elevate your movement practice and empower you with essential skills to live a playful, pain-free life.
Rope flow is a great practice to develop coordination, body and spatial awareness.
It is a movement meditation, based on rotational movements, and you are able to take it all the way to high intensity training.
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Rope Flow Workshop
Welcome to a life-changing experience that will elevate your movement practice and empower you with essential skills to live a playful, pain-free life. At Winding Ropes, we believe in enjoying your body for as long as you live, maintaining its health, and having fun.
Our Rope Flow Workshop focuses on improving coordination, balance, and mobility, blending rotational movements, spatial awareness, footwork, and hand skills to transform you into a smarter mover.
Experience the meditative power of rope flow as we cover cardinal points, underhand movements, overhand movements, and transitions.
Discover the connections between rope flow and other activities, learn how to shift and distribute weight efficiently, and master basic rope flow patterns. We'll also explore metronome training for speed and control, easy drills for mastering fundamental patterns, and variations to keep your practice fresh and engaging.
Benefits of Rope Flow include enhanced coordination, mobility, cardiovascular health, brain training, full-body integration, stress reduction, and more.
We have added an option with a rope at a 40% or more discount if you don't have one.
You can bring your own rope if you already have one.
We like to think about flow state as a result of what network our brain is operating on. We can switch from the default mode network and tune into a state of presence and mindfulness, when we use our hands and/or have a taks that is challenging enough to require our attention.
Experience fluid movement, spatial awareness, and balance, with the option to adjust the intensity of your practice according to your needs.
Sign up to our Rope Flow Workshop today and embark on a journey that harnesses the versatility of the rope and unlocks the incredible benefits of rotational movement training, mindful weight distribution, and weaponized movement.
Unleash the athleticism and capabilities your body was born with.
Rope Flow Basics and Cardinals
Best Feel Best Flow
It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow
- AKAnna K.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars4 months agoMay 2023 Workshop
I’m fairly new to rope flow so when I heard about the winding ropes workshop I thought I’d give it a try.
The workshop was very generous in time so after going over the basics Pablo was able to give one on one coaching to all the participants which was great as we all had different skill levels from no experience at all to very skilled.
I also purchased a 12mm rope which felt really comfortable in my hands, not too heavy , a great weight to learn with.
If you’re interested in rope flow no matter what your skill level I highly recommend trying a workshop. It’s a great environment to learn new skills and you can try different ropes to see how they feel and see them in action, it’s such a great form of exercise, you’ll be hooked in no time !
- NNathanReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars4 months agoSpreading the love
Great collaborative effort between Flow st8 and Winding ropes, didn't disappoint. With a diverse mix of people from a variety of backgrounds including personal trainers, dancers, teachers and musicians, we found the Flow in ourselves then sustained it together.
- BBarryVerified ReviewerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars2 months agoJune Workshop
I attended the June Rope Flow workshop with Winding Ropes and had an extremely enjoyable experience.
Pablo spent time instructing us as a group, but then made sure he gave us all individual attention throughout the workshop.
Explanations were clear and his demonstrations seemed faultless.
I look forward to attending future workshops and highly recommend Pablo to anyone with an interest in rope flow, or simply understanding an unconventional approach to using the rope for increased health and well being, beyond the traditional skip rope approach.
- BEBhaskar E.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars2 months agoGoing with the Flow
I was due to be in Melbourne for a meeting and extended my stay so I could attend the workshop. I am really glad I did as Pablo is a very friendly and knowledgeable coach. The ropes themselves are great and I really enjoyed the workshop. It is one thing to watch online clips and pick up the skill but it is much more enjoyable being part of a community and engaging with other skilled practitioners. Highly recommended!
- BDBarry D.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars3 months agoWorkshop Experience
I purchased this rope as part of a bundle from Winding Ropes when I attended the June Rope Flow workshop in Melbourne. It was ready for me when I arrived and I used it throughout the workshop. I had the opportunity to try a few other ropes on the day, but this one seems to be ideally suited to someone like myself, being introduced to rope flow for the first time.