I have been playing with this exercise in my head for a couple of days and yesterday I made a video about it.
You will need to know
- Dragon rolls for both sides
- Dragon switch
- Skipping and double under
You can find the tutorials here.
We are adding a skip or a double under in between each switch of the dragon switch. Its very simple and the video is short, remember to count out loud so it's easier to find a rhythm and to make it repeatable and predictable. You can make it even more challenging with a heavy rope, or you can start progressing to a double under with doing single unders with HEAVY ROPES.