Strength and movement Training

If you want to keep getting stronger in a safe and long term progressive way, you are in the right place. 

Our training is based on strength training plus rotations and locomotive movements, like sprinting, throwing and jumping.

The locomotive/movement part of our training is mostly based on WeckMethod principles, applied to heavy lifting and to high speed real life movements. 

We will learn to balance in a short side to long side set up, and that is how we will learn to generate power, working with tools like maces, landmine and our own body.

We will keep going deeper in the use of the floor and the gravity by introducing the Propulsers and how to get the most elasticty of your body.

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We will learn to squat without your feet collapsing, or your knees caving in, keeping the torso upright and improving the range of motion as much as possible, with a full range of motion ATG squat as our goal.

We will also master different split squats and lunges variation, specially reverse lunges, bulgarian split squats, and walking lunges.

Thinking on upper body and shoulder health, we will include overhead pressing movements, push ups and pull ups, and rotational exercises.

Rope training, and other flow/movements tools and exercises, like the pararope and other types of maces will be perfect for this purpose.

For mobility and flexibility, we will include a cool down time at the end, where we will work focused on improving splits and pancakes during the first months. We want to master a few movements rather than half do a lot of movements.